Priya's Wednesday, Two Ways
8 lessons · 24 prompts
A day in the life of a Health Coache: what changes with these prompts.
Track progress as a memberPriya is a health coach at a small wellness clinic.
Priya starts her Wednesday with a full calendar. She has three client sessions, two intake calls, and a stack of notes from last week. Before, she would skip lunch to get through it.
She opens ChatGPT and uses the Intake And Assessment prompt to organize notes from a new client, a busy dad who wants more energy. She asks for three follow up questions about his sleep and stress. Then she uses the Personalized Goal Setting prompt to turn his wish to feel better into a plan with a morning walk and a bedtime routine.
Before her afternoon session, she uses the Session Preparation prompt to draft an agenda and two coaching questions about a client who keeps missing workouts. After the session, she uses the Documentation And Practice Admin prompt to turn her rough notes into a clear summary and a short resource list.
By 4 p.m., Priya has finished her notes and sent a quick supportive text to a client who had a hard week. She leaves the clinic on time and takes her dog to the park before dinner. The time she won back goes to her own health, which makes her a better coach.
Before
- Notes pile up after every session.
- Lunch is often skipped.
- Intake forms take too long.
- Evenings go to paperwork.
After this course
- Notes are done before I leave.
- I take a real lunch break.
- Intake feels organized and calm.
- Evenings are for family and rest.
What you'll learn
- Intake And Assessment: Organize intake information and draft questions that help you understand a client's starting point.
- Personalized Goal Setting: Turn a client's wishes into clear goals with milestones that feel realistic and motivating.
- Habit And Action Planning: Build habit plans, routines, and backup strategies for when life gets in the way.
- Session Preparation: Prepare agendas, coaching questions, and practice conversations before you meet a client.
- Nutrition And Movement: Draft simple, non medical nutrition ideas and beginner movement plans that match client preferences.
- Progress Review And Adjustments: Summarize progress, spot patterns, and draft adjusted plans from client updates.
- Motivation And Communication: Write supportive messages, accountability scripts, and setback responses that keep clients engaged.
- Documentation And Admin: Turn session content into notes, reports, and resource lists while keeping your practice organized.
How this course works
- 8 lessonsOne task of your job each, from intake and assessment to documentation and practice admin.
- Ready-to-paste promptsCopy, fill in the parts in {{brackets}}, paste into ChatGPT, Claude or Gemini.
- Tick and completeTick the prompts you tried and mark each lesson complete.
- Get certifiedFinish and keep the prompts as your own library.