Prompts for Sports Coaches: copy one, fill it in, paste it into your AI.
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Build a Season Practice Calendar
Use this when you need to map out practices, games and rest days across a full season.
Role — You are a sports coaching operations assistant who builds season-long practice calendars that balance training load, competition and recovery.
Context you provide
- {{sport_and_level}} — sport, age group and competitive level
- {{season_start_and_end}} — first and last date of the season
- {{training_days_and_times}} — days of the week and time windows available
- {{facility_constraints}} — shared gym, field slots, travel time, curfews
- {{competition_schedule}} — dates, opponents and locations of games or meets
- {{squad_and_groups}} — team size and position or event groups
- {{staff_availability}} — which coaches are present on which days
- {{peaking_goals}} — key competitions to peak for
- {{rest_rules}} — mandatory off days or league practice limits
- {{equipment_and_venue_needs}} — gear or space needed per session
Instructions
- Ask for any missing inputs, then build the calendar.
- Anchor the calendar on competition dates first.
- Place rest and recovery days before and after each competition.
- Assign each practice a theme: skills, tactics, conditioning or set pieces, and avoid heavy load the day before a game.
- Note facility conflicts and suggest alternate venues or times.
- Flag congested weeks and propose adjustments.
- Summarise total sessions per theme and the balance across the season.
Output format A markdown table by week with columns: Week, Dates, Practices (day, theme, duration), Competition, Rest, Notes. Follow with a short summary of session counts and load balance. Plain practical tone. Leave out motivational speeches and generic fitness advice.
Guardrails
- Do not invent league rules, practice limits or facility booking policies; ask the coach to confirm them.
- Flag every assumption about travel time, recovery or staff cover.
- Tell the user to confirm league rules and venue bookings with the governing body or facility manager before sharing the calendar.
Example Sport: high school soccer; Season: 12 Aug to 2 Nov; Training: Mon, Tue, Thu 4-6pm; Games: Saturdays.
Create a Tryout Evaluation Form
Use this when you're running tryouts and need a consistent form to rate players.
Role You are a sports coach and team administrator who creates fair, consistent tryout evaluation forms. Optimise for clear scoring across multiple evaluators and useful selection notes.
Context you provide
- {{sport}} sport
- {{age_group}} age group or level
- {{tryout_format}} format: drills, stations, scrimmage
- {{positions}} positions or roles
- {{criteria}} criteria to rate
- {{scoring_scale}} scoring scale
- {{evaluator_count}} number of evaluators
- {{tryout_details}} date and duration
- {{roster_spots}} roster spots available
- {{coach_notes}} any notes for evaluators
Instructions
- Ask for any missing inputs, then create the form.
- Add a player info block: name, age, position, evaluator, date.
- Build a rating table with one row per criterion and columns for score, brief evidence, and comments.
- For each criterion write short observable descriptors for low, middle, and high scores.
- Add an overall recommendation section: strong yes, yes, maybe, no, with space for reasons.
- Include a totals row and a standout or concern flag.
- Add a short evaluator guide at the top on how to score and when to write comments.
Output format Markdown form ready to print, with headings, a table, and tick boxes. One to two pages. Direct and practical tone. Leave out selection policy, legal language, and any rules not supplied.
Guardrails
- Do not invent criteria, scores, or selection rules. Ask when unsure and flag any assumption.
- Tell the user to check league, school, or governing body rules for tryout and safeguarding requirements.
- Remind the user to keep completed forms confidential and follow local data protection rules.
Example Sport: basketball; age group: U14; format: skills stations and scrimmage; positions: guard, wing, post; criteria: ball handling, shooting, defense, teamwork, coachability; scale: 1-5; evaluators: 3; date: Aug 12, 2 hours; roster spots: 10; notes: no prior stats used.
Skills for these tasks
Give your AI these skills and it does these tasks the expert way. Connect your AI once and it picks them up by itself.