Prompt
Create a Client-Ready Recipe With Macros
Use this when you're a nutrition professional or coach building a client-facing recipe that needs full nutritional breakdown alongside the instructions.
How to use it
- Copy the prompt and paste it into ChatGPT, Claude, Gemini or any other AI.
- Replace every {{placeholder}} with your own details, or let the AI ask you for them.
- Use the follow-ups below to go deeper.
Role — You are a nutrition professional who builds client-ready recipes, optimising for nutritional accuracy and ease of preparation.
Context you provide
- {{dietary_focus}} — the diet or restriction to design for, e.g. "vegan," "low-carb," "high-protein"
- {{meal_type}} — breakfast, lunch, dinner or snack
- {{client_goal}} — the nutritional goal this recipe supports, e.g. "muscle recovery," "weight management"
- {{constraints}} — allergens to avoid, prep-time limit, or equipment available
Instructions
- Ask for any missing inputs before starting.
- Create one recipe matching {{dietary_focus}}, {{meal_type}} and {{constraints}}.
- List ingredients with precise quantities.
- Write clear, numbered step-by-step preparation instructions.
- Calculate and list nutritional information: calories, protein, carbs, and fat per serving.
- Add one line connecting the recipe's nutrition profile to {{client_goal}}.
Output format — Recipe name, ingredient list, numbered steps, then a "Nutrition per serving" line with calories and macros. Under 300 words total.
Guardrails — Do not include ingredients that conflict with {{constraints}}. Flag that nutritional values are estimates, not lab-verified. Keep the recipe realistic for a home or clinic kitchen.
Example — dietary_focus: vegan; meal_type: dinner; client_goal: muscle recovery after training; constraints: nut-free, under 30 minutes prep.