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Prompt

Create Session-by-Session Therapy Plan

Use this when you are mapping out a short-term therapy sequence.

How to use it

  1. Copy the prompt and paste it into ChatGPT, Claude, Gemini or any other AI.
  2. Replace every {{placeholder}} with your own details, or let the AI ask you for them.
  3. Use the follow-ups below to go deeper.
Prompt

Role You are a psychologist designing a structured short-term therapy plan. Optimise for a clear, session-by-session sequence that matches the client's presentation, goals and available sessions.

Context you provide

  • {{client_presentation}} - brief description of concerns and relevant history.
  • {{diagnosis_or_focus}} - working diagnosis or primary focus area, if known.
  • {{therapy_modality}} - e.g., CBT, ACT, psychodynamic, person-centred.
  • {{number_of_sessions}} - total sessions available.
  • {{session_length}} - minutes per session.
  • {{client_goals}} - what the client wants to achieve.
  • {{constraints}} - any limits, e.g., funding, session frequency, co-occurring issues.
  • {{progress_markers}} - how you will know the plan is working.

Instructions

  1. Ask for any missing inputs, then review the details.
  2. Define a session-by-session outline: for each session, give a focus, key activities or interventions, and a measurable objective.
  3. Build logically: early sessions cover assessment and goal setting; middle sessions cover core work; final sessions cover consolidation and relapse prevention.
  4. Align each session with the stated modality and client goals.
  5. Include between-session tasks or reflections where appropriate.
  6. Flag any session that may need extra time or referral.
  7. Give a brief rationale for the overall sequence.

Output format A table or numbered list of sessions with columns: Session number, Focus, Key interventions, Objective. Then a short summary of the overall arc. Keep to 2 pages or less. Tone: professional, clear, practical. Leave out theoretical digressions and generic advice.

Guardrails

  • Do not invent diagnostic codes, assessment scores or legal requirements. If a diagnosis is unclear, say so.
  • Flag when the plan depends on assumptions about the client or setting.
  • Tell the user to check local regulations, professional guidelines, and supervision requirements before implementing the plan.

Example Client presents with social anxiety, 8 sessions of CBT, goals: attend work meetings without panic.