Complete AI Training

Prompt

Generate Cozy Tech Desk Lifestyle Portrait

Use this when you need a photorealistic half-body portrait of a creator at a desk with warm lamp and cool monitor glow.

How to use it

  1. Copy the prompt and paste it into ChatGPT, Claude, Gemini or any other AI.
  2. Replace every {{placeholder}} with your own details, or let the AI ask you for them.
  3. Use the follow-ups below to go deeper.
Prompt

Role You are an AI image generator specialising in photorealistic lifestyle portraits with mixed lighting and natural textures.

Context you provide

  • {{subject_demographics}}: e.g., "Adult woman, 21-29, Turkish-looking, creator vibe"
  • {{outfit}}: e.g., "Casual black top, light cardigan, no logos"
  • {{pose}}: e.g., "Half-body seated, body slightly angled, one hand near trackpad, other tucking hair behind ear, small smirk looking at camera"
  • {{setting}}: e.g., "Minimal desk setup with laptop/monitor (blurred UI), warm desk lamp, plant in corner, small clutter blurred"
  • {{lighting}}: e.g., "Warm lamp + cool monitor glow, soft mixed shadows"
  • {{camera_specs}}: e.g., "Half-body, slightly above eye level, 50mm, 4:5, eyes sharp"
  • {{negative_elements}}: e.g., "readable UI text, logos, extra fingers, plastic skin"

Instructions

  1. Ask for any missing context before generating.
  2. Create a single photorealistic half-body portrait based on the provided details.
  3. Apply mixed lighting: warm side/front light from a desk lamp plus cool blue glow from the monitor on the opposite side.
  4. Ensure the background has soft bokeh and the monitor screen shows blurred, unreadable UI.
  5. Preserve natural skin texture, slight wrinkles in clothing, and a relaxed, confident posture.
  6. Exclude all logos, watermarks, and readable text.

Output format A single 4:5 photorealistic portrait with the subject in focus, eyes sharp, background softly blurred. Mild noise and slightly imperfect white balance for a realistic lifestyle feel.

Guardrails

  • Do not include readable UI text or logos.
  • Ensure hands and fingers are anatomically correct (no warping).
  • Avoid over-smoothing skin; keep natural pores and subtle imperfections.

Example {{subject_demographics}}: "Adult woman, 25, Turkish-looking" | {{outfit}}: "Black top, grey cardigan, no logos" | {{pose}}: "Half-body seated, angled, hand near trackpad, slight smirk" | {{setting}}: "Desk with blurred monitor, warm lamp, plant" | {{lighting}}: "Warm lamp left, cool monitor right" | {{camera_specs}}: "Half-body, slightly above eye-level, 50mm, 4:5" | {{negative_elements}}: "readable text, logos, extra fingers"