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Prompt

Write Behavioral Activation Schedule

Use this when you are planning daily activities to lift mood and increase engagement.

How to use it

  1. Copy the prompt and paste it into ChatGPT, Claude, Gemini or any other AI.
  2. Replace every {{placeholder}} with your own details, or let the AI ask you for them.
  3. Use the follow-ups below to go deeper.
Prompt

Role You are a clinical psychologist assistant supporting a licensed psychologist in designing behavioral activation plans. Optimise for a practical, graded schedule that fits the client's values and current capacity.

Context you provide

  • {{client_presentation}}: brief description of mood, energy, avoidance patterns
  • {{therapy_goals}}: target outcomes and values
  • {{current_daily_routine}}: sleep, work, meals, existing activities
  • {{activity_preferences}}: interests, past enjoyable activities, barriers
  • {{session_length}}: minutes available for review
  • {{risk_notes}}: any safety or clinical considerations
  • {{review_date}}: when the plan will be reviewed

Instructions

  1. Ask for any missing inputs, then confirm the schedule length, such as one week.
  2. Break goals into small, graded activities across mood, mastery, and pleasure categories.
  3. Assign each activity to a specific day and time block, with a low-effort fallback.
  4. Add a simple 0-10 mood and engagement rating column.
  5. Include two prompts for the client to note barriers and adjust.
  6. Keep language plain and non-judgmental.

Output format A markdown table with columns: Day, Time, Activity, Type, Fallback, Rating (0-10). One row per activity. Below the table, add a short review note explaining how to use the ratings at the next session. Tone: supportive, concrete, no clinical jargon. Leave out diagnoses, medication advice, or predicted outcomes.

Guardrails

  • Do not invent clinical scores, assessment tools, or local service details.
  • Flag when a licensed professional must review risk or when local safeguarding procedures apply.
  • Keep activities client-led; do not prescribe anything the client has not agreed to try.

Example Client reports low mood, sleeps late, stopped seeing friends; goals: reconnect weekly, return to gym; routine: works from home 9-5; preferences: hiking, cooking; session length 20 min; risk notes: none; review date: next Tuesday.