Complete AI Training

AI app for healthcare · no coding needed

Personalized wellness guidance and tracking workspace

Combine personalized guidance, tracking and reporting in one owned workspace.

Made for: Individuals and clinics offering personalized mental, metabolic and longevity wellness programs

What Personalized wellness guidance and tracking workspace looks like
Open the demo For members · a working demo with sample data

What it does for you

The problem

Health guidance is split across several subscriptions, so personal data, progress and provider coordination stay fragmented.

What it gives you

Reviewed guidance and progress reports

What you give it

Consented health inputshome test resultswearable metricsself-reported check-ins

Build your own version of Mito Health, Zest and more

One app with what these 4 AI tools do, yours to keep and change: Mito Health, Zest, Helsa Health, GetWella.

Everything these tools do, in one app

  • AI-driven personalized recommendations Provides tailored health guidance and interventions based on individual data and AI analysis.Found in Mito Health, Zest, Helsa Health
  • Progress tracking Allows users to monitor changes and assess the effectiveness of lifestyle adjustments over time.Found in Mito Health, Zest, Helsa Health and 1 more
  • Real-time health metrics Tracks and analyzes health indicators in real time to offer immediate insights.Found in Mito Health, Zest, Helsa Health
  • Holistic health integration Combines multiple health factors such as diet, sleep, stress, and activity into a unified view.Found in Helsa Health, GetWella
  • Secure data management Ensures user privacy and confidentiality of health data.Found in Mito Health
  • Healthcare provider integration Offers options to connect with healthcare providers for coordinated care.Found in Mito Health
  • Interactive self-help tools Provides exercises and tools based on cognitive behavioral techniques for self-guided support.Found in Mito Health
  • Biological age test Measures biological age to help users track longevity progress.Found in Zest
  • Home blood testing integration Integrates with home blood testing to provide real-time health metrics.Found in Zest
  • Supplement suggestions Recommends supplements tailored to individual health goals.Found in Zest
  • Daily health reports Delivers daily summaries highlighting areas for improvement.Found in Helsa Health
  • Real-time activity suggestions Offers immediate suggestions like post-meal activities to stabilize blood sugar.Found in Helsa Health
  • Metabolic health scores Provides scores for metabolic health, activity, sleep, and stress to track progress.Found in Helsa Health
  • Multi-metric tracking Tracks multiple metrics such as sleep, stress, energy, and weight to identify patterns.Found in GetWella
  • AI-generated explanations Explains likely causes of health events like energy crashes or weight plateaus.Found in GetWella
  • Non-judgmental approach Avoids calorie counting and streak-based motivation to reduce pressure.Found in GetWella
  • Free trial Offers a free trial period to evaluate the app without commitment.Found in GetWella

How it works, step by step

  1. Collect consented health inputs and goals
  2. Generate personalized guidance from individual data
  3. Track progress against lifestyle adjustments over time
  4. Show real-time health metrics with immediate insights
  5. Combine diet, sleep, stress and activity into one view
  6. Store health data under access and retention controls
  7. Route cases to connected healthcare providers
  8. Offer cognitive-behavioral self-help exercises
  9. Estimate biological age for longevity tracking
  10. Import home blood test results
  11. Suggest supplements tied to stated goals
  12. Deliver daily summary reports
  13. Offer real-time activity suggestions
  14. Score metabolic, activity, sleep and stress health
  15. Track sleep, stress, energy and weight patterns
  16. Explain likely causes of energy crashes or plateaus
  17. Avoid calorie counting and streak pressure
  18. Compare the reviewed result with the recorded baseline and value assumptions
  19. Capture corrections and named-owner approval before consequential use
  20. Export a versioned reviewed guidance and progress report with source references and unresolved questions

Build it yourself with your AI system

Build this app yourself, no coding needed

Start with a quick version you can try in a few minutes. Like it? Then build the full app by copying and pasting our step-by-step instructions: everything is prepared for you.

Sign in to see how to build it yourself

Build a quick version to try, or get the full app pack for Personalized wellness guidance and tracking workspace with the step-by-step building instructions. You don't need any technical skills: you copy, paste and answer a few questions. Both are included in the membership.

Sign in Become a member

4 Have it built for you days to a few weeks

Rather not do it yourself, or want it fully tailored to your data, your way of working and your brand? Nexibeo builds Personalized wellness guidance and tracking workspace with you.

Have Nexibeo build it

What's in the app pack

Included in the Complete AI Training membership.

  • The building instructions your AI follows, step by step
  • The questions your AI will ask you about your business before it starts
  • A clickable demo you can open in your browser, to see how it should work
  • A detailed blueprint of the screens, the information it keeps and the checks it runs

Become a member to get the app packAlready a member? Sign in

The files, for the technically curious
  • START-HERE.mdHow to build it with your own AI (read first)3 KB
  • README.mdOverview and links4 KB
  • questions.mdQuestions to answer before you build2 KB
  • prompt-cloudflare.mdThe full build prompt, hosted on Cloudflare24 KB
  • prompt-vps.mdThe same build on your own server (Docker)24 KB
  • spec.jsonData model, API, AI pipeline, acceptance criteria12 KB
  • demo/index.htmlThe working demo on sample data201 KB

Questions

Do I need to know how to code?

No. You copy and paste the prompts on this page into ChatGPT or Claude, and the AI does the building. When it asks you something, you answer in your own words.

What does it cost?

The quick version, the app pack and the step-by-step instructions are for members: you pay the membership price, not a price per app (see the plans). Building the full app uses your own ChatGPT or Claude subscription. Putting it online is often cheap or no cost at the start, and your AI tells you before anything costs money.

How long does it take?

The quick version: about two minutes. The real app: an afternoon for a first version you can use, longer if you want every feature.

Can I change it to fit my business?

Yes. Tell your AI what to change in plain words, like “add a column for the price” or “use our logo and colours”. Or have Nexibeo build and customise it for you.

More detailsHow the AI works, safeguards and what to build first

Combine personalized guidance, tracking and reporting in one owned workspace. For individuals and clinics offering personalized mental, metabolic and longevity wellness programs, convert consented health inputs, home test results, wearable metrics and self-reported check-ins into reviewed guidance and progress reports. The benefit is a testable hypothesis, measured through accepted guidance items per review hour and sustained tracking adherence; do not assume that AI output alone produces business value.

Confirm the buyer's problem and scope, collect consented health inputs, home test results, wearable metrics and self-reported check-ins, then follow this sequence: 1. Collect consented health inputs and goals. 2. Generate personalized guidance from individual data. 3. Track progress against lifestyle adjustments over time. Resolve uncertain cases with qualified reviewers, approve reviewed guidance and progress reports, and measure accepted guidance items per review hour and sustained tracking adherence against a documented baseline.

How the AI works

Use AI to interpret permitted inputs, suggest structured mappings and generate candidate outputs for the three stated task modules. Use deterministic code for arithmetic, schema validation, hard constraints and reproducible tests. Review source-linked explanations and uncertainty before accepting results. One fixed set of supported metrics and test panels; clinical interpretation and diagnosis remain with qualified clinicians. A model suggestion is never a verified fact, professional decision or authorization to act.

Safeguards

Preserve user privacy, source attribution, data accuracy and usage permissions. Clinicians approve substantive guidance and care scope. One fixed set of supported metrics and test panels; clinical interpretation and diagnosis remain with qualified clinicians. Keep all consequential actions under authorized human control and do not fabricate missing inputs, permissions, professional judgments or market evidence.

What to build first

Pilot scope: One fixed set of supported metrics and test panels; clinical interpretation and diagnosis remain with qualified clinicians. Implement one approved input format, a bounded representative case set and the first two task modules: collect consented health inputs and goals; generate personalized guidance from individual data. Support the third module with operator review: track progress against lifestyle adjustments over time. Include source references, corrections, basic organization access, approval states, export and value measurement. Use managed operator assistance for unresolved exceptions. The cost estimate covers this narrow prototype, not unrestricted multi-tenant scale, complex production integrations, specialist certification or physical operations.

What it can connect to

Client-owned health records, authorized test providers and permitted research sources. Cloud data storage, wearable import/export and provider destinations. Start with file exchange and validate destination specifications before promising direct clinical integration. Start with authorized file exchange. Validate current provider access, usage rights and schema behavior before promising a connector.

The screens in detail

Primary screens: Intake and consent, Daily guidance and tracking, Progress and provider review. Use a thumbnail gallery for programs, a large central dashboard for metrics and guidance, and a right-hand panel for sources, constraints and comments. Let users compare periods side by side. Display draft, changes requested and approved states. Provide a client preview link with comments anchored to the relevant metric or guidance item. Make the task-specific outcome reviewed guidance and progress reports visible beside its evidence, review state and value baseline.