Training Load Monitoring Agent

Injury risk rises when training load jumps quickly, and coaches rarely have time to track it athlete by athlete. This agent collects session duration and effort ratings, or GPS and heart rate data where available, and calculates each athlete's weekly load and its change from their recent average. It flags spikes over 30 percent, very low load, and athletes reporting poor sleep or soreness three days running. For each flag it suggests an adjustment, such as a shorter session or lower intensity, and the coach approves any training change. The next week it checks whether the athlete's load is back in range. If not, it suggests a further adjustment, and if the athlete also reports symptoms, it alerts the medical staff. Edge case: athletes returning from injury follow their return-to-play plan, not the standard spike rules.