About Hands Off
Hands Off is a desktop app that detects and interrupts nail biting, skin picking, and other body-focused repetitive behaviors (BFRBs) using on-device AI. It watches hand and face movement through your computer webcam and pops up a reminder the moment your hand approaches your face, all without sending video or data to the cloud.
Review
Hands Off addresses a common issue: many people perform BFRBs without noticing they've started. By delivering immediate, local alerts and encouraging gradual behavior change, the app focuses on increasing awareness rather than relying on willpower alone.
Key Features
- Real-time hand and face tracking via your webcam to detect hand-to-face movements.
- On-device processing so video and detection data remain local and are not uploaded to external servers.
- Immediate pop-up reminders that interrupt the behavior as it happens.
- Support for multiple BFRBs (nail biting, skin picking, etc.) with the goal of retraining habits over time.
- Simple desktop setup that runs in the background while you work.
Pricing and Value
The product launch lists free options, indicating there is at least a free tier available at release. Details on paid tiers or advanced features were not listed on the launch page, so users should expect basic functionality to be accessible without payment for now. The core value is a privacy-focused, low-friction tool for increasing awareness of unconscious behaviors, which may be especially useful for people who respond well to immediate cues and reminders.
Pros
- Privacy-friendly: processes video locally and avoids cloud uploads.
- Immediate, contextual reminders that target the moment the habit begins.
- Addresses multiple kinds of BFRBs rather than only one specific behavior.
- Lightweight and easy to run on a laptop or desktop during daily use.
- Can create new awareness cues that persist even when the app isn't present.
Cons
- Desktop-only approach limits usefulness when away from your computer (phone and public settings).
- Requires a webcam and permission to access it, which some users may be uncomfortable granting despite local processing.
- May produce false positives or require calibration to avoid frequent, annoying alerts for some users.
Hands Off is a good fit for desktop users who want a discreet, privacy-conscious aid to reduce nail biting, skin picking, or similar habits. It works best as a complement to other strategies (habit replacement, therapy, or counseling) rather than as a guaranteed standalone cure, and is most useful for people who benefit from immediate physical reminders.
Open 'Hands Off' Website
