Guided self-help and daily planning companion

Give one owned, reviewable place for guided self-help sessions, coping exercises and daily planning. For clinic-affiliated wellbeing teams and employers offering structured self-help support to adults, convert consented session notes, mood check-ins, coping preferences and daily task lists into a reviewed self-help plan and activity record. The benefit is a testable hypothesis, measured through completed guided sessions per active user and reported coping use between sessions; do not assume that AI output alone produces business value.

Confirm the buyer's problem and scope, collect consented session notes, mood check-ins, coping preferences and daily task lists, then follow this sequence: 1. Run guided self-help conversations by voice or text. 2. Follow a structured session flow with mood check, agenda and cognitive restructuring. 3. Apply CBT-based exercises within sessions. Resolve uncertain cases with qualified reviewers, approve a reviewed self-help plan and activity record, and measure completed guided sessions per active user and reported coping use between sessions against a documented baseline.

How the AI works

Use AI to interpret permitted inputs, suggest structured session steps and generate candidate responses for the stated task modules. Use deterministic code for crisis keyword routing, schema validation, hard safety rules and reproducible tests. Review source-linked explanations and uncertainty before accepting results. One defined adult self-help scope with clinician-approved content; diagnosis, medication and emergency care remain clinical. A model suggestion is never a verified fact, professional decision or authorization to act.

Safeguards

Preserve user privacy, consent, source attribution and usage permissions. Qualified clinicians approve content and escalation rules; users approve plan scope. One defined adult self-help scope with clinician-approved content; diagnosis, medication and emergency care remain clinical. Keep all consequential actions under authorized human control and do not fabricate missing inputs, permissions, professional judgments or market evidence.

What to build first

Pilot scope: One defined adult self-help scope with clinician-approved content; diagnosis, medication and emergency care remain clinical. Implement one approved input format, a bounded representative case set and the first two task modules: run guided self-help conversations by voice or text; follow a structured session flow with mood check, agenda and cognitive restructuring. Support the third module with operator review: apply CBT-based exercises within sessions. Include source references, corrections, basic organization access, approval states, export and value measurement. Use managed operator assistance for unresolved exceptions. The cost estimate covers this narrow prototype, not unrestricted multi-tenant scale, complex production integrations, specialist certification or physical operations.

What it can connect to

Organization-owned consent records, permitted wellbeing content and authorized scheduling systems. Cloud storage, calendar and reminder services, and approved export destinations. Start with file exchange and validate destination specifications before promising direct clinical integration. Start with authorized file exchange. Validate current provider access, usage rights and schema behavior before promising a connector.

The screens in detail

Primary screens: Consent and safety setup, Session workspace, Plan and progress. Use a simple home view for today's check-in and tasks, a large central conversation area with voice or text input, and a right-hand panel for coping exercises, journal entries and reminders. Let users compare past sessions side by side. Display draft, reviewed and escalated states. Provide a clinician or coach review link with comments anchored to the relevant session. Make the task-specific outcome reviewed self-help plan and activity record visible beside its evidence, review state and value baseline.