AI agent for personal trainers
Fitness Retest Agent
Regular comparable retests that guide programs
What it does
Retesting every few weeks shows clients their progress and tells the trainer what to change in the next block. This agent schedules retests at the set interval and uses the same tests as the baseline, such as push-ups, a timed plank, a step test or a lift estimate. When results are entered, it checks that each test was done the same way: same time of day, same warm-up, same equipment. If not, it marks the result as not comparable and books a proper retest. For valid results, it compares them with the baseline and the goals, drafts a plain progress summary for the client, and suggests areas to focus on next. The trainer reviews the summary before sharing it. Edge case: a test done differently is never mixed into the trend.
How it works
Follow the arrows from top to bottom. The orange dashed arrow is the loop: when a check fails, the agent goes back and tries again.
Read the steps as a list
- 6 weeks since baseline
- Schedule retest
- Record results
- Was the test done the same way?If not: rebook a proper retest. Back to step 2.
- Compare and draft summary
- Trainer reviews summaryThe agent waits here for your OK.
- Summary shared
How it decides
Results compared with baseline.
- Same conditions
- Focus areas from biggest gaps
- Not comparable marked
Make it yours
Every agent is a starting point. You choose these settings for your own situation.
- Tests
- Interval
- Summary
- Conditions
What keeps you in control
It always asks you first
- Summary
Hard limits
- No medical claims
It stops when
- Done: shared
- Stop: client injured
Set it up
We guide you through the set-up, step by step
Members get the full set-up guide for this agent. No technical skills needed: you copy, paste and upload.
- One set of instructions to paste into your AI, with the clicks for ChatGPT, Claude, Microsoft 365 Copilot, Gemini and Grok
- The agent then walks you through connecting your own data, one source at a time
- A downloadable copy with the flow chart, the rules and the full guide