Ray

About Ray

Ray is an AI-powered personal trainer app that plans and adapts strength workouts as you go. It uses voice coaching and computer vision to guide sets and count reps, and it can adjust sessions on the fly for time, equipment, or injuries.

Review

Ray aims to recreate the experience of working with a human trainer through conversational input and live coaching cues. The app is early but already shows strong retention and high user ratings, with features focused on strength training, light conditioning, and stretching.

Key Features

• Real-time voice coaching that guides you through each set and offers cues during workouts
• Computer-vision rep counting for core exercises, reducing the need to manually track sets
• Adaptive programming that adjusts workouts on the fly based on time, available equipment, or user feedback
• Exercise guidance for unfamiliar movements and automated progression based on recent training history
• Integration with health data (e.g., Apple Health) and short text nudges to support consistency

Pricing and Value

At launch there are free options available, with additional features likely available through subscription tiers (details vary by platform and region). The app's value comes from combining coaching, automated adjustments, and tracking into a single experience that can replace or supplement in-person sessions for many users.

Pros

• Feels like having a trainer in your ear - helpful for beginners and for people who prefer guided sessions
• Flexible: adapts workouts when plans change or equipment isn't available
• Automatic rep counting reduces friction and keeps focus on form and tempo
• Focus on sustainable habits with short nudges and clear progress signals
• Syncs with health data to inform programming

Cons

• iOS-first at the moment; broader platform availability (Android and some regions) is still in progress
• Early-stage product with a limited set of expert flows; advanced users may find gaps in specialized programming
• Features that rely on camera or text messaging can be constrained by device or regional limitations

Overall, Ray is best suited for people who want a guided, flexible approach to home strength training-especially those new to structured lifting or who struggle with consistency. As the product matures and expands platform coverage, it should also appeal to regular trainers who value automated adjustments and on-the-fly coaching.