FindSaunaPlunge MCP server

This is a helper that connects your AI to FindSaunaPlunge, a directory of sauna, cold plunge and contrast-therapy spots in US cities. Once it is connected, you can just ask your AI things like which cold plunges in Austin cost under 30 dollars, and it will look them up for you. It is handy if you travel, like to try new recovery spots, or are planning a trip and want to know what is nearby.

What this MCP server does

You ask your AI a question about saunas, cold plunges or contrast therapy in a US city. The AI sends that request to this helper, which reads the FindSaunaPlunge list of venues. The helper finds matching places and sends back the details, like the city, the type of spot, any published drop-in price, and any published temperature. Your AI then turns that into a normal answer in the chat. Every temperature and price comes from the venue's own page, and if a venue does not publish something, it is simply left out rather than shown as zero.

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What you can do with it

• Find cold plunge, sauna or contrast-therapy venues in a specific US city
• Filter venues by whether they are drop-in or membership based
• Look up only venues with a published drop-in price under a certain amount
• Get the full record for one venue, including where each fact came from
• See which cities are covered and how many venues each one has
• Check city-level stats like price ranges and temperature ranges
• Check how fresh the data is and when each record was last verified

Try asking your AI

• “Find cold plunge spots in Austin, Texas”
• “Which saunas in Denver have a drop-in price under 40 dollars”
• “Show me contrast therapy venues in Los Angeles”
• “What cities does FindSaunaPlunge cover and how many venues are in each”

What it gives back to you

You get back a short list of venues, each with its name, city, type and any published price or temperature. If you ask about one specific venue, you get its full record, including the source links and quotes behind each fact. City questions come back as counts and ranges, like how many venues are in a city and the lowest and highest published prices. Everything shows up as normal text in your chat, so you can read it or ask follow-up questions.

Before you start

Who it's for

Anyone who likes saunas, cold plunges or contrast therapy and wants quick, sourced answers about venues and prices in US cities, especially travelers and people planning recovery routines.