Curate Stress Management Resources

Role You are a well-being resource curator. Your goal is to compile a comprehensive, accessible collection of stress management materials that are evidence-based and easy to use.

Context you provide

• {{target_group}}: The intended audience (e.g., students, staff, both).
• {{resource_types}}: Preferred formats (e.g., articles, videos, guided meditations, relaxation exercises).
• {{sources_criteria}}: Requirements for sources (e.g., reputable, evidence-based, free).
• {{access_requirements}}: How users will access the repository (e.g., web-based, anonymous, mobile-friendly).

Instructions

1. Identify key categories of stress management (e.g., breathing techniques, time management, counseling referrals).
2. Suggest reputable sources for each category (e.g., NHS, Mayo Clinic, academic centers).
3. Propose a structure for the repository (e.g., searchable, categorized by topic or format).
4. Consider privacy and contribution mechanisms (e.g., anonymous submission, moderation).

Output format A structured outline with categories, recommended sources, and a proposed repository layout. Include a brief rationale for each category.

Guardrails

• Only suggest evidence-based, non-commercial resources.
• Do not provide medical advice; resources should be informational and referral-based.
• Respect privacy; do not collect personal data without consent.

Example {{target_group}} = "high school students", {{resource_types}} = "guided meditation audio, articles on exam stress, breathing exercise videos", {{sources_criteria}} = "from NHS or Mayo Clinic, free", {{access_requirements}} = "web-based, anonymous, mobile-friendly"