Arvo MCP server

This is a small helper that connects your AI assistant to Arvo, an online fitness coach. Once it is set up, you can just ask your AI about your training instead of clicking around a website. It is handy if you already use Arvo and want your workout info in the same chat window where you plan your day.

What this MCP server does

You type a question in your AI chat, like what your workout is today. Your AI passes that question to this helper, which runs quietly on your computer. The helper talks to the Arvo servers over the internet using your personal Arvo key. Arvo sends back your training data, and your AI turns it into a normal, readable answer for you. It also works the other way: if you ask it to change something, the helper sends that change to Arvo.

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What you can do with it

• See the workout planned for today or any cycle day
• Look up your personal records for each exercise
• Check how a specific exercise, like bench press, is progressing
• Review your recent workouts and training statistics
• Track body composition changes over time
• Read notes from your coach and AI insights about your training
• Log a physical issue, skip an exercise, or ask for a swap

Try asking your AI

• “What's my workout for today?”
• “Show me my recent personal records”
• “How is my bench press progressing?”
• “What muscle groups am I training this week?”

What it gives back to you

You get answers in plain chat text: lists of workouts, numbers for your personal records, short summaries of your progress, and notes about your training. If you ask it to change something, it tells you what it changed. Everything shows up right in the conversation, no separate app needed.

Before you start

Who it's for

People who already use Arvo to track their gym training and want to ask their AI about workouts, records and progress without opening the website.