Wellness Project MCP server

Wellness Project is a service that pulls your health and fitness data into one account. This MCP server is the bridge that lets your AI assistant read that data and add to it when you ask. It is handy if you already track workouts, sleep or meals and want to talk about them in plain English instead of clicking through apps.

What this MCP server does

You ask your AI a question in normal words, like how your training looked this week. Your AI passes that request to this helper, which talks to your Wellness Project account. Wellness Project gathers the matching data from your connected devices and logs, then sends it back. Your AI turns it into an answer or a small chart right in the chat. If you ask it to log something, like a meal or some water, it can add that entry for you too.

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What you can do with it

• Review your workouts and training from the past week or month
• Check your sleep, resting heart rate and recovery trends
• See your nutrition and macros for a day or a week
• Track your weight and body composition over time
• Log a meal, a drink of water, or a workout by just saying it
• Check how you are doing against your goals
• View interactive charts inside the chat in supported apps

Try asking your AI

• “How did my training look this week?”
• “Show my sleep for the last month.”
• “Log today's lunch: chicken burrito bowl, about 700 calories.”
• “What was my resting heart rate trend vs my HRV this quarter?”

What it gives back to you

You get back a written answer in the chat, often with numbers and short summaries. In supported apps, some answers come as interactive charts or cards instead of a wall of numbers. If you asked it to log something, it confirms the entry it added. You can also ask follow-up questions and it will keep pulling from the same data.

Before you start

Who it's for

Anyone who already tracks workouts, sleep or food and wants to chat about that data with an AI instead of digging through apps.