Strava MCP server

This is a small helper that connects your AI assistant to Strava, the app where you log runs, rides and other workouts. Once it is set up, you can just ask your AI about your training and it will fetch the details from your Strava account. It is handy for anyone who tracks exercise and wants quick answers without scrolling through the app.

What this MCP server does

You ask your AI a question about your exercise, like how far you ran this week. Your AI passes that request to this helper. The helper talks to Strava using your Strava login, which you approve once. Strava sends back the activity details, and the helper hands them to your AI. Your AI then writes the answer for you in plain words in the chat.

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What you can do with it

• Look up your recent Strava activities
• Check details of a specific run, ride or swim
• Ask about distances, times and dates of your workouts
• Get a summary of your training over a period
• See activity names and types you have logged
• Ask follow-up questions about a workout you just discussed

Try asking your AI

• “What did I do on Strava this week?”
• “How far did I run in my last activity?”
• “Show me my last five rides and how long they took.”
• “What was my longest workout this month?”

What it gives back to you

You get answers written in normal sentences in the chat, based on your Strava data. For example, a list of your recent activities with their type, date and distance, or a short summary of your week. It reads your Strava information and reports it back, rather than changing anything in your account.

Before you start

Who it's for

People who track their exercise on Strava and want their AI to answer questions about their training without opening the app.