Garmin Connect Workouts MCP server

This is a small helper that lets your AI build real workouts inside your Garmin Connect account. You describe a session in everyday words, and the helper turns it into a proper step by step workout with targets and repeats. It is handy if you plan runs, rides or swims and would rather type a sentence than click through a workout builder.

What this MCP server does

You describe the workout you want in plain words, like a warmup, some intervals and a cooldown. Your AI reads that and builds a structured version with each step, its duration and its target. This helper then sends that structure to Garmin Connect and creates the workout in your account. You can also ask it to list what you already have, fetch one workout's full details, change one, delete one, or put one on your Garmin calendar for a certain date. The helper never guesses from free text on its own; every duration and target is a clear field with a unit, so nothing like 10 min gets misread.

Click to zoom

What you can do with it

• Create a structured workout in Garmin Connect from a plain English description
• Add pace, heart rate zone, bpm, power or cadence targets to each step
• Build real repeat blocks, so 5x1km shows up as one rep group on your watch
• Make swim workouts with strokes, equipment and a pool length in meters or yards
• List the workouts already in your Garmin Connect account
• Fetch the full structure of one workout
• Update or delete an existing workout
• Schedule a workout onto your Garmin Connect calendar for a date

Try asking your AI

• “Create a 30 minute easy run in zone 2”
• “10 min warmup zone 3, then 5x1km threshold intervals at 4:00/km with 2 min rest between, then 10 min cooldown zone 2”
• “8x400m at 5k pace with 60 second recovery, then check what workouts I already have scheduled this week”
• “Update workout 123456 to add a 5 minute cooldown, then schedule it for next Monday”
• “Create a 25m pool swim: 200m warmup any stroke, 4x100m freestyle with 30s rest using a kickboard, 100m breaststroke cooldown”

What it gives back to you

You get a short confirmation in the chat that the workout was created, changed, deleted or scheduled, usually with the workout's name and id. When you ask for a list, you get the workouts in your account. When you ask for one workout, you get its full step by step structure back as text. If your Garmin session has expired, the helper tells you and asks you to log in again.

Before you start

Who it's for

Runners, cyclists and swimmers who plan their own training and want to turn a quick description into a real Garmin workout without clicking through a builder.