touch-grass MCP server

touch-grass is a small helper that turns your AI assistant into a friendly break buddy. Instead of a timer that interrupts you every 25 minutes, it waits for a natural pause in your work and suggests you go outside. It is handy for anyone who codes or works at a screen for long stretches and forgets to take a break.

What this MCP server does

When you start a session, this helper quietly checks the weather and sunset time for your area, and reads how long you have been working. Your AI reads that and waits for a natural pause, like when a task is finished or it is waiting for your answer. At that moment it suggests a short break outside, with an activity that fits the time of day. When you come back and say you went out, it records that and adds to your streak. You can also ask it directly about the weather or your streak.

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What you can do with it

• Check the current weather and how long until sunset
• Get a suggestion for a short outdoor activity
• Log that you went outside and keep a streak going
• See your stats, like how many sessions you have worked and your streak history
• Ask whether it is a good moment to take a break
• Set your own list of activity ideas

Try asking your AI

• “Should I touch grass right now?”
• “What's my streak?”
• “Is it nice out?”
• “I just went for a walk, log it.”

What it gives back to you

You get short, plain answers in the chat. For weather it tells you the temperature, the conditions and how many minutes are left until sunset. For a break it gives you a small suggestion like catching the sunset. When you log a walk, it confirms and shows your new streak count. Stats come back as a simple summary of your sessions and streak.

Before you start

Who it's for

People who work at a screen for long hours, especially coders and writers, who want gentle reminders to step outside without a timer breaking their focus.