The All-in-One AI Plugin for Personal Trainers

Skills for personal trainers 7

• workout program designerBuilds a full four-week block with progressive overload, rest days, and a deload, like a beginner squat plan with weekly load jumps.
• agency personal growth mentorGuides goal clarity, habit design, and accountability for clients who want behavior change without motivational fluff or hype.
• planningKeeps markdown plan, findings, and progress files so a 12-week client program and its changes never drift or get lost.
• executive personal brand managerAudits and drafts your trainer brand content across social, email, and web, so clients find you and trust you.

Plus a start-here assistant, the prompt library and the app builder, and for members the daily brief.

Ready-made prompts 24

• Client Assessment And Goals3 prompts, like Draft Client Intake Questionnaire
• Workout Plan Drafting3 prompts, like Draft Client Weekly Workout Plan
• Exercise Cueing And Demos2 prompts, like Write Simple Exercise Cues
• Form Correction From Descriptions3 prompts, like Identify Likely Form Issues from Description
• Progress Tracking And Adjustments3 prompts, like Analyze Workout Log Trends
• Motivation And Adherence2 prompts, like Write Client Re-Engagement Check-In Message
• Nutrition Basics Education2 prompts, like Explain Nutrition Basics Simply

Apps you can build with AI 3

• Source-linked wellbeing guidance and daily-life consoleOne console where every client suggestion stays linked to its source and review state, instead of five scattered tools. Demo included.
• Assumption-driven personal goal planning and follow-through workspaceTurns a client's stated goal into a reviewed plan with tasks, reminders, and reflection, so fewer goals get abandoned. Demo included.
• Goal-to-task accountability coordination portalKeeps every client goal, task, and check-in in one system you own, cutting the manual chasing between sessions. Demo included.

AI agents 12

In the download. An agent runs a whole recurring task for you, step by step, and asks you before anything important. Ask your AI: "Run the Plateau Investigation Agent". Each one also has a guided set-up with sample data on its page.

• Plateau Investigation AgentThe most likely cause of the plateau is found and progress resumes.
• Referral Source Relationship AgentReferral sources are thanked and updated and the quiet ones come back.
• Risk Flag Escalation AgentWarning signs are caught early, escalated to the professional and followed to a response.
• Group Program Launch AgentThe program starts with enough paid, prepared participants or is moved in time.
• Program Cohort Engagement AgentMembers who drift are contacted and either re-engaged or recorded as paused.
• Training Block Deload AgentClients train hard when ready and deload before fatigue becomes an injury.
• Waiver and Health Screening Renewal AgentEvery client has a current waiver and health screening before training.
• Client Progress Report AgentAccurate progress reports that respect confidentiality
• Client Intake Screening AgentStart every client with a complete, screened intake
• Weekly Client Check-in AgentKeep clients on track between sessions
• Lapsed Client Re-engagement AgentWin back lapsed clients
• Coaching Package Renewal AgentRenew packages on time with clear progress shown

Connections (MCP servers) 12

A guide in the download. A connection lets your AI work in an app you already use. You add only the ones you use: ask your AI "Which apps can you connect to?" and follow the steps on each connection's page.

• Nutrients MCP serverYour AI can look up calories, macros, vitamins, minerals and allergens for any food, from a photo or a description.
• macalc Calculator MCP serverLets your AI run everyday calculators: taxes, salary, mortgage, BMI, conversions and more. No install needed.
• NutriRef nutrition MCP serverLook up USDA nutrition facts, compare foods, and build recipes with your AI, paying a tiny amount per request.
• Temporal Cortex MCP serverLet your AI check calendars, find free slots, and book meetings without double-booking. No install needed.
• Instagram MCP serverLets your AI post to Instagram, read your stats, manage comments and reply to DMs for you.
• Airtable MCP serverLets your AI read, search, add, update and delete records in your Airtable bases for you.
• Meet.bot MCP serverLet your AI check your Meet.bot calendar availability and book meetings for you. Official. No install needed.
• OpenNutrition MCP serverLets your AI look up foods, nutrition facts and barcodes from a local food database.
• Hindsight MCP serverGive your AI a long-term memory so it remembers facts and past chats and answers with that context. No install needed.
• Google Calendar MCP serverLets your AI read, create, change, and delete events in your Google Calendar for you.
• Aura Memory MCP serverGive your AI a private, offline memory that remembers what happened in past chats.
• Chronary calendar MCP serverLets your AI manage Chronary calendars, events, and meeting times for you in plain chat. Official.

Your Grok Bot team 6

• Workout Program DesignerDesigns personalized workout plans by goal, with progressive overload and rest-day optimization.
• Fitness AnalyzerAnalyze fitness data, track progress, and generate personalized training recommendations.
• Nutrition AnalyzerAnalyze nutrition data, identify patterns, and give personalized dietary advice.
• Rehabilitation AnalyzerAnalyze rehab training data, spot patterns, assess progress, and get personalized recommendations.
• Goal AnalyzerAnalyze health goal data, assess progress, and provide personalized management suggestions.
• Practice Plan CreatorDesigns sport-specific practice sessions with drills, timing, and progression.