All-in-one AI plugin for personal trainers

The All-in-One AI Plugin for Personal Trainers

One download gives your AI 7 skills, 24 prompts, 3 apps and 6 Grok Bot agents for programs, client check-ins and follow-through.

Works inChatGPTClaudeMicrosoft 365 CopilotGeminiGrokGrok BotCursorKimi

Get the plugin See what's inside

Inside the boxv1.0.0

7skills
24prompts
3apps
6Grok bots

What's inside

Your week is a stack of moving parts. A client's knee flares up, someone needs a deload, a new member wants a fat loss program, and three people have gone quiet. You write plans late at night and chase check-ins between sessions.

Skills that do the work
Seven skills cover workout design, growth mentoring, planning files and personal branding. Each one is written for trainers: progressive overload, deload weeks, injury prevention and progress tracking in plain language.
24 ready-made prompts
Twenty-four prompts across nine topics: client assessment and goals, workout drafting, exercise cueing, form correction, progress adjustments, motivation and adherence, nutrition basics, adapting plans to real life, and client admin.
Three apps you can build
Build a daily wellbeing console, a goal planning workspace with tasks and reflection, or an accountability portal that keeps every goal, task and check-in in one owned system.
A team of six agents
Six Grok Bot agents work alongside you: workout program designer, fitness analyzer, nutrition analyzer, rehabilitation analyzer, goal analyzer and practice plan creator. Hand them a client case and get a second opinion.
Works in the AI you use
ChatGPT, Claude, Microsoft 365 Copilot, Gemini, Grok, Grok Bot, Cursor and Kimi. Install it once and the same skills and prompts follow you, so you are not starting over in each tool.
Something new every day
Members get a live connection to Complete AI Training: the daily AI news for personal trainers, one new idea each day with the prompt to do it, and automatic skill updates.

A day with your plugin

The plugin puts the whole job into the AI you already use. Ask for a program by goal, get cues for a lift, adjust around a sore shoulder, or draft a check-in message. Your plans, prompts and client notes sit in one place instead of five apps.

Morning
A client messages about a sore shoulder before your 7 a.m. session. You open the workout program designer skill, swap the pressing work for a safe alternative, and send the updated plan before they arrive.
Late morning
Between sessions you need a fat loss program for a new client. Use the workout plan drafting prompt, then the exercise cueing prompt to write the three cues you will say on the gym floor.
Afternoon
Three clients have missed check-ins. The accountability portal app shows who is behind, so you send one short message each instead of scrolling through four apps.
End of day
Before you lock up, ask the progress tracking and adjustments prompt to review the week. It flags two clients ready for more load and one who needs a deload, so tomorrow's plans are already drafted.

Install it in your AI

Choose the AI you use. No technical knowledge needed: it's a few clicks and some copy and paste.

ChatGPT Claude Microsoft 365 Copilot Gemini Grok Grok Bot Cursor Kimi

ChatGPT

Your own GPT on chatgpt.com, plus a plugin for Codex and ChatGPT workspaces. About 5 minutes.

Download the ChatGPT version and unzip it (double-click the file).
Go to chatgpt.com, click GPTs in the left menu, then Create, then the Configure tab.
Name it Personal Trainer Assistant. Open custom-gpt/instructions.txt, copy everything and paste it into Instructions.
Under Knowledge, upload all the files from the custom-gpt/knowledge folder.
Paste the lines from conversation-starters.txt as conversation starters and click Create.
For the daily news, ideas and skill updates: in ChatGPT go to Settings → Apps & Connectors, add the Complete AI Training connector and sign in with your membership. The README shows each click.

Download for members

Members download the plugin for every job, with daily news, ideas and skill updates. Or buy this plugin alone for $49, once.

Become a member

Or buy this plugin for $49 · Sign in

Microsoft 365 Copilot

A Copilot agent: set it up yourself in Agent Builder, or give IT the ready app package. About 5 minutes.

Download the Microsoft 365 Copilot version and unzip it.
Open Microsoft 365 Copilot (m365.cloud.microsoft/chat) and click Create agent, then the Configure tab.
Name it Personal Trainer Assistant. Paste everything from agent-builder/instructions.txt into Instructions.
Under Knowledge, upload the files from agent-builder/knowledge. Add the starter prompts and click Create.
Working in a company? The appPackage folder is a ready app for your IT team, with the Complete AI Training connection built in. The README has a message you can forward to them.

Download for members

Members download the plugin for every job, with daily news, ideas and skill updates. Or buy this plugin alone for $49, once.

Become a member

Or buy this plugin for $49 · Sign in

Gemini

Skills you upload to Gemini, a ready Gem, and a Gemini CLI extension. About 2 minutes.

Download the Gemini version and unzip it.
Go to gemini.google.com and open Settings → Skills → Upload.
Upload the SKILL.md files from the skills folder, starting with the folder whose name ends in -assistant. Gemini now uses them by itself.
Prefer a Gem? Open Gems → New Gem, paste gem/instructions.txt and upload the files in gem/knowledge.
Using Gemini CLI? gemini extensions install on the folder also connects Complete AI Training for the daily news, ideas and skill updates.

Download for members

Members download the plugin for every job, with daily news, ideas and skill updates. Or buy this plugin alone for $49, once.

Become a member

Or buy this plugin for $49 · Sign in

Grok

A Grok Project with all the instructions and files. About 5 minutes.

Download the Grok version and unzip it.
Go to grok.com, open Projects in the left menu and click New project. Name it Personal Trainer Assistant.
Paste everything from grok-project/instructions.txt into the project's instructions.
Upload the files from grok-project/knowledge to the project.
Start your work chats inside this project. Try one of the lines in conversation-starters.txt.

Download for members

Members download the plugin for every job, with daily news, ideas and skill updates. Or buy this plugin alone for $49, once.

Become a member

Or buy this plugin for $49 · Sign in

Grok Bot

One message that sets up a whole team of Grok Bot agents for your job. About 5 minutes.

Download the Grok Bot version and unzip it.
Open Grok Bot and create a new bot. Name it Personal Trainer Team Lead.
Open SETUP-MESSAGE.md, copy everything and paste it as your first message.
The team lead sets up its own role and walks you through adding each specialist bot, one at a time.
Add the Complete AI Training connector in Grok Bot so your team lead gets the daily news and ideas for personal trainers.

Download for members

Members download the plugin for every job, with daily news, ideas and skill updates. Or buy this plugin alone for $49, once.

Become a member

Or buy this plugin for $49 · Sign in

Cursor

A Cursor plugin with the skills, rules and connection, or project files. About 3 minutes.

Download the Cursor version and unzip it.
In Cursor, open Settings → Plugins and add the unzipped folder.
No plugins in your Cursor? Copy skills to .cursor/skills and rules to .cursor/rules in your project, and mcp.json to .cursor/mcp.json.
Open the Agent chat and ask what it can do for you as a personal trainer.

Download for members

Members download the plugin for every job, with daily news, ideas and skill updates. Or buy this plugin alone for $49, once.

Become a member

Or buy this plugin for $49 · Sign in

Kimi

A Kimi Code plugin, and instructions with files for Kimi chat. About 3 minutes.

Download the Kimi version and unzip it.
Kimi chat (kimi.com or the app): start a new chat, paste kimi-chat/instructions.txt and attach the files in kimi-chat/files.
Keep using that chat for your work: Kimi now acts as your personal trainer assistant.
Kimi Code: type /plugins install with the folder, then /reload. It connects Complete AI Training too.

Download for members

Members download the plugin for every job, with daily news, ideas and skill updates. Or buy this plugin alone for $49, once.

Become a member

Or buy this plugin for $49 · Sign in

Everything in the plugin

Your AI picks the right part by itself. You can also ask for one by name.

Skills for personal trainers 7

workout program designerBuilds a full four-week block with progressive overload, rest days, and a deload, like a beginner squat plan with weekly load jumps.
agency personal growth mentorGuides goal clarity, habit design, and accountability for clients who want behavior change without motivational fluff or hype.
planningKeeps markdown plan, findings, and progress files so a 12-week client program and its changes never drift or get lost.
executive personal brand managerAudits and drafts your trainer brand content across social, email, and web, so clients find you and trust you.

Plus a start-here assistant, the prompt library and the app builder, and for members the daily brief.

Ready-made prompts 24

Client Assessment And Goals3 prompts, like Draft Client Intake Questionnaire
Workout Plan Drafting3 prompts, like Draft Client Weekly Workout Plan
Exercise Cueing And Demos2 prompts, like Write Simple Exercise Cues
Form Correction From Descriptions3 prompts, like Identify Likely Form Issues from Description
Progress Tracking And Adjustments3 prompts, like Analyze Workout Log Trends
Motivation And Adherence2 prompts, like Write Client Re-Engagement Check-In Message
Nutrition Basics Education2 prompts, like Explain Nutrition Basics Simply

Show all 9 topics

Adapting Plans To Real Life3 prompts
Client Admin And Communication3 prompts

Apps you can build with AI 3

Source-linked wellbeing guidance and daily-life consoleOne console where every client suggestion stays linked to its source and review state, instead of five scattered tools. Demo included.
Assumption-driven personal goal planning and follow-through workspaceTurns a client's stated goal into a reviewed plan with tasks, reminders, and reflection, so fewer goals get abandoned. Demo included.
Goal-to-task accountability coordination portalKeeps every client goal, task, and check-in in one system you own, cutting the manual chasing between sessions. Demo included.

Your Grok Bot team 6

Workout Program DesignerDesigns personalized workout plans by goal, with progressive overload and rest-day optimization.
Fitness AnalyzerAnalyze fitness data, track progress, and generate personalized training recommendations.
Nutrition AnalyzerAnalyze nutrition data, identify patterns, and give personalized dietary advice.
Rehabilitation AnalyzerAnalyze rehab training data, spot patterns, assess progress, and get personalized recommendations.
Goal AnalyzerAnalyze health goal data, assess progress, and provide personalized management suggestions.
Practice Plan CreatorDesigns sport-specific practice sessions with drills, timing, and progression.

Get the plugin

Two ways to get it. Most people choose the membership: it includes every plugin and keeps them up to date.

Recommended

Membership

$9 a month, billed yearly

The plugin for personal trainers, and for 500 other jobs
Daily AI news and a new idea every day, inside your AI
Skills update by themselves
900+ video courses and certificates
Download up to 2 plugins a day

Become a member

This plugin only

Standalone plugin

$49 once

The plugin for personal trainers, for all eight AIs
All 7 skills, 24 prompts and 3 apps
Yours to keep, no subscription
No daily news, ideas or skill updates

Secure payment by Stripe. Bought it already? Use the link in your email.

Questions

What is a plugin, and how do I install it without technical knowledge?

A plugin is a set of instructions and files that teaches your AI how to do your job. You download it once and add it to your AI the way you would add a document. No coding, no setup calls. Step-by-step instructions come with it.

Which AI does it work with?

ChatGPT, Claude, Microsoft 365 Copilot, Gemini, Grok, Grok Bot, Cursor and Kimi. Use the AI you already pay for. The skills, prompts and apps behave the same way in each one, so you can switch tools without losing your setup.

How is the member download different from the $49 one-time plugin?

The $49 standalone plugin gives you the skills, prompts and apps as a one-time download. Members also get the live connection to Complete AI Training: daily AI news for personal trainers, a new idea every day, and automatic skill updates.

Is my data safe?

The plugin itself is instructions and files, so it does not store anything. Your chats stay with the AI provider you use, under their privacy terms and your own settings. Do not paste client medical details you would not normally share with that provider.

How many downloads do I get?

Two plugins a day. That is enough for your own AI plus a second tool, or for trying a different setup. You can download again the next day, and member skill updates arrive automatically.

Learn to use AI as a personal trainer

The plugin does the work; the learning path shows you how to get the most out of it, step by step.

Open the learning path

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